10 min AB and Leg workout

As a mom it is hard to find time to work out, but as a personal trainer, we know that burning a few calories is better than burning none at all. Plus working out helps with reducing stress. So here is a short workout for you to do while the baby is napping. Remember to … Continue reading 10 min AB and Leg workout

Advertisements

4 ways to Workout with infants

As a mother, whether new or old, is an ongoing clock. We usually find it difficult to take a shower, eat, or even workout because of the constant schedules. For me, it is mostly when my 9 month old is holding on to my leg, saying “Da-Da-DA” while Da Da is unoccupied at the moment.